Shakey Graves with TAMU Massif
Friday 22nd April 2016 – The Empire Music Hall, Belfast
The Empire is one of my favourite venues for many reasons; with it’s character and look it never fails to bring amazing acts to Belfast. This show was an unusual one for few different reasons. Firstly – it is the first European tour for Texas born guitarist Shakey Graves (Alejandro Rose-Garcia) secondly, he brought a very interesting support act with him – David Dixon aka TAMU Massif (which is also a name of the volcano, so if you are looking him up online, dig deeper). Both solo acts, both with folk roots, both bringing guitar and effects but using them in very different ways. Check these liv pure reviews.
Young Mr Dixon opened the gig by walking on stage just after 9pm; the venue was filled from top to bottom. Tickets around the UK sold out in no time and many fans were still hoping to grab whatever was left up until the very last minute via social media. TAMU Massif got down on one knee to adjust his endless set of guitar pedals and synths. Dressed in blue denim trousers, black t-shirt and trainers with a white shiny Gretsch guitar strapped to his shoulder he started playing without introduction. The low, calm voice grabbed everyone’s attention while he performed tracks from his Alba EP: ‘Jejune/Selene’, ‘A Fate Much Worse’, ‘Delphine’ and many more. The audience was captured by the performance; a combo of guitar strums mixed with synth effects make his music breathe on its own. He gives it a dimension, the sound slowly rolled off the stage straight into the ears just like volcanic lava. With David’s deep, calm voice working through the arrangements it’s difficult to classify or compare him to Alt J or early work of Wild Beasts or any artist in this novel genre. His music is peculiar, it has been a very promising start for this young artist so far. Read more about liv pure.
He thanked everyone for a warm reception and said how surprised he was to see here a man topless in 15 degree ‘heat’. Yes, it’s Belfast, so he needs to visit more often to realise that this is almost summer.
Shakey Graves took to the stage with his four guitars lined up and the legendary kick drum & tambourine (built in to a suitcase which seems convenient for tour). He walked out in skin tight jeans, black boots and an over sized open cardigan. Boots are particularly important for Rose-Garcia as he uses his legs as much as his hands and lungs to give an incredible performance. He cleverly combines soul, country, bluegrass and rock and roll. He was fed on theatre and knows how to put a great show together, vyvamind where to buy.
Starting with ‘Roll the Bones’ he teased the hungry public with a fingerpicked intro and gripping drum bests where everybody joined in clapping and dancing along. He showed off crude sounds and was pulling the strings to the point where they might have snapped out of the guitar bridge, but not for him; Shakey is the master of that fine line. His scratchy, distinguished voice with symbolic “sh” for “s” and amazing talent for writing completes the whole experience. After the first track he looked up to the public sipping on “Mexican coffee” (topped up with tequila) saying that he is glad to be visiting for the first time. Next to roll from his sweaty hands was a mixture of songs released in previous years: ‘Built To Roam’, ‘Where A Boy Once Stood’ along with pieces from well recognized And The War Came (2014); ‘If Not For You’, ‘The Perfect Parts’, ‘Hardwired’ – all of which are examples of how his kicks can play around with tempos and rhythms bouncing off his guitar freely. During the show he had asked to light up the two resident giant disco balls to set the mood. For ‘Dearly Departed’ (originally sang with Esme Patterson) Shakey Graves wittily arranges a ‘volunteer’ – Lily – who joins him onstage to perform this iconic track.
I believe that Alejandro will be back to Belfast within a few years and hopefully he will stand on a bigger stage this time, so all the fans could get a glance. Shakey Graves re-lives each song during his show – every emotion from jolly singing about moonshine to ballads of a broken heart – it seems to be painted on his face and engraved in our minds. These are the best nootropics for focus.
TIPS ON MAINTAINING A HEALTHY DIET
Maintaining a healthy lifestyle is mandatory for all of us, who want to stay fit and active. Amidst the busy schedule that we follow, it becomes almost impossible to do so. Therefore, to help you with it, we are sharing some of the essential tips to stay healthy. Eating disorders often occurs from an unhealthy lifestyle and it is time to treat it by replacing with a healthy diet. The food we eat has a great impact in our health and therefore, we need to secure our health with a healthy food habit. It makes one of the best live in care services. Now, let us know about the 10 tips on maintaining a healthy diet.
1. Have a Wholesome Breakfast: The first meal you have in a day is the breakfast and it needs to be a wholesome one. Proper balance of carbohydrates, protein, vitamin and other nutrients is essential for making the breakfast a wholesome one. Include juice, eggs, cereals and other foods that give you energy and strength.
2. Include Fiber in Diet: It is essential for us to eat fiber-rich food products and therefore, you need to know about these foods. Wholegrains, fruits like oranges, melons, berries, vegetables like sweet corn, broccoli, carrots are some fiber-rich food items that you can include in the diet.
3. Follow a Balanced Diet: You need to maintain a healthy diet that balances all the essential nutrients. Now, we all have different requirements based on our age, height, weight, gender and medical condition. Hence, the diet you follow needs to be based on your requirements. The usual ratio of carbohydrates, protein, and fat in our diet should be balanced depending upon the above aspects. Consulting a nutritionist will be the best option to follow your balanced diet.
4. Eat Gluten-Free Products: Today, the nutritionists are referring to a gluten-free diet as there are several benefits of it. Firstly, it helps in proper digestion and immunity. Secondly, it helps you to reduce unhealthy fat in your body. Thirdly, it helps you to cure problems associated with gluten intolerance. You can find online articles and guidelines about gluten-free diet.
5. Fruits and Vegetables: Including fruits and vegetables in your diet is essential for several reasons. These are the sources of vitamins and minerals that our body requires. Eating at least one fruit and vegetable every day will keep you fit and active as it will boost your immunity and reduce the chances of infection.
6. Eat Protein-Rich Foods: Including a good proportion of protein is mandatory, as the experts suggest. Some of the sources of protein are meat, seafood, eggs, milk, cheese, lentils and soybeans. By consulting a nutritionist, you will be able to know the amount of protein you need to eat on a regular basis.
7. Lower the Carbohydrates: When you are aiming to reduce body weight, your diet needs to be based upon low carb foods. Also, you need to eat the maximum amount of carbohydrates during your breakfast. In dinner, try to avoid carbohydrate-rich food as that can be harmful for the body.
8. Dinner at 8 pm: The last meal you have in a day should not cross 8 or 9 pm. However, you can have supper after this time. Nutritionists suggest that early dinner is helpful for digestion and any food habit that helps you to digest better will be beneficial for weight loss. On the contrary, the later you have dinner, there will be higher chances of indigestion and related problems.
9. Drink Plenty of Water: You need to ensure that you drink plenty of water everyday. As we already know, there are different diet charts for different fitness goals. Therefore, you need to know how much water you need to drink every day. Usually, the experts suggest that a adult needs to drink approximately 2.5-3.5 liters of water every day.
10. Sleep Eight Hours a Day: Sleeping for 6-8 hours a day is suggested by the doctors. Proper sleep regulates your metabolism and digestion. Hence, you need to ensure that you get a proper sleep every day. It makes an essential part of your diet and lifestyle plan.
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