Getting enough sleep has a lot of proven health benefits. Scientists have learned more and more as they’ve gained a better understanding of the role of sleep.
You know it doesn’t feel good when you don’t get enough sleep. But you may not realize how far-reaching the impact can be.
This article lists 10 ways sleep is good for your health.
How Much Sleep is Enough?
- Most adults need between seven and nine hours of sleep per day.
- Getting less than six or seven hours of sleep for just one night can affect you the next day.
- Chronically missing out on sleep increases your risk of disease.
Sleep and Heart Health
During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy.
Lack of sleep deprives you of these hormones. That’s associated with:1
- High blood pressure
- Worse heart function
- Over time, heart disease
This is an even bigger problem if you already have a heart condition.1
Sleep and Blood Sugar Regulation
Sleep helps regulate your metabolism. That’s the way your body converts food to energy.
Sleep deprivation can cause many problems with metabolism, including fluctuating blood sugar levels.
This can be a problem if you have diabetes. It also raises your risk of developing type 2 diabetes.2
Blood sugar extremes also affect your: Check these ikaria lean belly juice reviews.
- Energy levels
- Mental function
Sleep and Stress
Sleep helps your mind and body relax and recover from your day. When you’re sleep deprived, your body releases stress hormones.
Stress can make you react in ways that aren’t productive. You may act out of fear or make rash decisions. Or you may be irritable.
A poor night’s sleep can make you feel anxious. This may last until you finally get some much-needed rest.
Practicing relaxation techniques can help you fall asleep faster.
How to Reduce Stress: Techniques and More
Sleep and Inflammation
Sleep regulates your immune system. When you don’t get enough, irregular immune system activity can cause inflammation.4
You may not notice excess inflammation. But it can have an effect on your body. Visit https://observer.com/2022/09/prodentim-reviews/.
Chronic inflammation damages structures and increases your risk of many health conditions. A few examples include:
- Heart disease
Sleep and Weight Loss
Research suggests that people who sleep less are more likely to be overweight or obese.
Poor sleep appears to disrupt the balance of ghrelin and leptin. Those are hormones that control appetite.5
If you want to lose or maintain weight, don’t forget that good sleep is part of the equation.
Adequate sleep helps with hormonal balance. That keeps your heart healthy, reduces stress, and helps keep blood sugar consistent.
It also reduces stress, prevents inflammation, and helps control weight.
Sleep and Balance
Sleep helps you maintain your physical abilities. Studies show sleep deprivation leads to short-term balance problems.
That’s called postural instability.6 It can lead to injuries and falls. Even mild instability can cause problems during sports or exercise.