Brilliant Health Tricks You’ll Want to Make a Habit
Eat your meals at the same time every day
When your body doesn’t know what to expect, it can get stressed out. According to oncologist David B. Agus, MD, in his book The End of Illness, even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol. Michelle Miller, clinical nutritionist at Physio Logic NYC in Brooklyn, adds that eating at consistent times is also important for your body’s circadian rhythms. “When you eat your meals around the same time every day, your body develops reliable and consistent signals,” she says. “Hormones such as leptin and ghrelin help to modulate energy metabolism and appetite and are kept in balance with a more regular eating schedule.” Don’t miss these other healthy-eating tips that just might change your life, read more about Carbofix healthy benefits.
Pack your suitcase on your bed
Don’t fill your luggage on the floor. Leaning down puts stress on your back, notes spine surgeon Gerard J. Girasole, MD, author of The 7-Minute Back Pain Solution. Instead, pack your luggage atop a towel-draped bed or table so you’re not bending over as much, thereby avoiding one of the everyday habits that give you back pain, for more information about healthy and natural supplements visit Thehealthmania.com.
Read for a longer life
Don’t feel guilty for ignoring the world and curling up with a good book: It could actually increase your longevity. A long-term study of more than 3,600 people over the age of 50, published in Social Science & Medicine in 2016, found that book readers had a significant “survival advantage” over non-book readers, including those who instead read newspapers or magazines. As little as 30 minutes a day could be beneficial, with those who read more than 3.5 hours a week living nearly two years longer than non-book readers. Researchers theorize that this may be due to the “cognitive engagement” and “slow, immersive process” of reading books as opposed to more mindless material or, of course, nothing at all, prevent most obesity related conditions by reading these meticore reviews.